Correct rowing technique is very important.
Unusual lines of grip and special form of the bench enable exercise at the maximum amplitude, while adjustable foot rest ensures an optimal position for users of any height.
This machine is unique for its ability to avoid axial load on the spine. That is why belt squats with weights are great even for people having back problems. In women’s training, strength training with no shoulder load has unmatched advantages over loaded barbells.
Lying leg curls are great for strengthening the hamstring and calf muscles. The bench has an adjustable inflection angle which helps achieve the maximum muscle extension and maximize the training effects.