The low lat is great for strengthening the mid and lower back muscles, improving your posture. The high lat is best for strengthening your upper back.
A variety of row handles enable a range of accents for engaging muscles.
This machine is unique for its ability to avoid axial load on the spine. That is why belt squats with weights are great even for people having back problems. In women’s training, strength training with no shoulder load has unmatched advantages over loaded barbells.
Lying leg curls are great for strengthening the hamstring and calf muscles. The bench has an adjustable inflection angle which helps achieve the maximum muscle extension and maximize the training effects.