A multiple-position adjustment of pads for the height of torso slope and bottom position ensures effective extension of muscles at the high (on toes) and low (on heels) positions.
The torso must go up as much as possible, with a static pause kept for a few seconds at the highest point, whereas one should not touch the floor in the lowest position.
This machine is unique for its ability to avoid axial load on the spine. That is why belt squats with weights are great even for people having back problems. In women’s training, strength training with no shoulder load has unmatched advantages over loaded barbells.
Lying leg curls are great for strengthening the hamstring and calf muscles. The bench has an adjustable inflection angle which helps achieve the maximum muscle extension and maximize the training effects.