The exercises on this machine, unlike similar barbell squats, do not involve the torso, shoulder and arm muscles.
The above, together with a padded backrest, provide the user with necessary conditions for comfortable and safe workout.
The machine allows for both simultaneous and separate/independent leg pressing. The difference from a classic leg press consists in less load resulting on the lumbar spine. The workout on the machine involves active use of quadriceps, posterior hips and glutes.
The exercise performed on the Seated Tricep Press partially simulates parallel bar dips but allows for more specific workout of the triceps. At the same time pectorals and front group of deltoids are actively used.
Adjust the seat height so that the weight is up in the air at the starting position (hands on the handles).