The machine is designed to provide comfortable dumbbell feed to the starting position while doing incline bench press. It is especially helpful when heavy weights are used. The pivots allow for both grasping the dumbbells close to the starting position and returning them in place at the end of workout
The machine allows for both simultaneous and separate/independent leg pressing. The difference from a classic leg press consists in less load resulting on the lumbar spine. The workout on the machine involves active use of quadriceps, posterior hips and glutes.
The exercise performed on the Seated Tricep Press partially simulates parallel bar dips but allows for more specific workout of the triceps. At the same time pectorals and front group of deltoids are actively used.
Adjust the seat height so that the weight is up in the air at the starting position (hands on the handles).