Simple technique makes this type of training suitable even for beginners, but to avoid mistakes it is essential to follow several simple rules, such as:
the roller pad should be adjusted to your height,
the inclination of the bench should be strictly at your waist level, your torso must be pressed against the bench.
This machine is unique for its ability to avoid axial load on the spine. That is why belt squats with weights are great even for people having back problems. In women’s training, strength training with no shoulder load has unmatched advantages over loaded barbells.