The machine design includes hands for different types of grip, which help support balance and shift the load with no need to change weights. All you need is to watch you keep your torso strictly vertically to the floor.
While weight squats are one of the basic exercises for hip and gluteal muscles, they provide a comprehensive and effective training, similar to barbell exercises.
Lying leg curls are great for strengthening the hamstring and calf muscles. The bench has an adjustable inflection angle which helps achieve the maximum muscle extension and maximize the training effects.