With this adjustable bench, you can do a wide variety of workouts.

Set the back flat, at an incline, or upright while you lift free weights and dumbbells. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. At an incline, you can do inclines, rows, and flyes. At different positions, you’ll be able to work a wide variety of muscles. You can also adjust the seat to accommodate your height.