The Standing Calf-Raise is a resistance exercise designed to develop the calves, shins and lower legs muscles.
A standing calf machine distributes the weight on your entire body – including your back. If you have problems with your spine, a seated calf machine might be more suitable for you. However, it does put more stress on the calves, so it might be more efficient in working those muscles.
The Standing Calf-Raise is a resistance exercise designed to develop the calves, shins and lower legs muscles.
A standing calf machine distributes the weight on your entire body – including your back. If you have problems with your spine, a seated calf machine might be more suitable for you. However, it does put more stress on the calves, so it might be more efficient in working those muscles.
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