The Russian manufacturer of the sports equipment
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FO-03 LOW ROW
FO-03

To activate the latissimus dorsi, biceps, posterior deltoids and trapezius muscles.

Motion developed: pulling toward self.

Length:
209 cm
Width:
95 cm
Height:
138 cm
Weight:
160 kg

Advantages

  • Safe adjustable loading
  • Loading: 10-position
  • The rotation nodes do not need additional maintenance
  • Primer and powder coating ensure reliable protection of the elements
  • Multi-Grip handles
  • Progressive frame design


We recommend
FO-09 Gravitron
FO-09 Gravitron
FO-09
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FO-09 Gravitron
FO-09
The FO-09 outdoor exercise machine is unique for developing arm and back muscles.
Length:
394 cm
Width:
183 cm
Height:
300 cm
Weight:
310 kg
Maximum User Weight:
160 kg
FO-11 BICEPS
FO-11 BICEPS
FO-11
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FO-11 BICEPS
FO-11

Length:
163 cm
Width:
134 cm
Height:
140 cm
Weight:
183 kg
Maximum User Weight:
175 kg
FO-15 Lat Pull Down
FO-15 Lat Pull Down
FO-15
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FO-15 Lat Pull Down
FO-15

Length:
297 cm
Width:
128 cm
Height:
192 cm
Weight:
330 kg
Maximum User Weight:
160 kg
FO-06 DIP BARS
FO-06 DIP BARS
FO-06
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FO-06 DIP BARS
FO-06

Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles.

Length:
59 cm
Width:
63 cm
Weight:
34 kg
FO-12 Triceps
FO-12 Triceps
FO-12
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FO-12 Triceps
FO-12

Length:
149,5 cm
Width:
129,5 cm
Height:
163 cm
Weight:
208 kg
Maximum User Weight:
175 kg
FO-02 BACK EXTENSION
FO-02 BACK EXTENSION
FO-02
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FO-02 BACK EXTENSION
FO-02
For training the lower back muscles, glutes and hamstrings by doing bodyweight exercises.
Length:
126 cm
Width:
52 cm
Height:
94 cm
Weight:
60 kg