Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles.
Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles.
Please note that the color of the sample displayed on your monitor screen may differ from the actual color of the material.
See samples of upholstery materials and colors of frames in our office.
To activate the latissimus dorsi, biceps, posterior deltoids and trapezius muscles.
Motion developed: pulling toward self.
