To activate the latissimus dorsi, biceps, posterior deltoids and trapezius muscles.
Motion developed: pulling toward self.
The Shoulder Press builds strength in the deltoid and arm muscles.
Motion developed: chest press.
Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles.
Exercise machine intended to strengthen abdominal muscles by doing bodyweight exercises.
Exercise machine intended to a series of exercises: deadlift, shrug, lunge, push press, chest press, squats with weights.
Exercises can be performed with either both arms simultaneously or with alternating arms.
Exercise machine intended for increase in physical activity.
Provides a natural step with minimal impact on the joints.
