This is a simple but very effective exercise for strengthening and building your gluteal muscles, which is most popular in women’s training. This machine accentuates the load, and its regular use helps achieve the desired esthetic effect.
This is a machine similar to Cable Crossover in functionality but it takes much less space. This is one column of Cable Crossover with an additional pulley unit. It is a very versatile and efficient piece of fitness equipment because users can use it for two-hand exercises.