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FO-07 ABDOMINAL BENCH
FO-07

Exercise machine intended to strengthen abdominal muscles by doing bodyweight exercises.

Length
175 cm
Width
41 cm
Height
80 cm
Weight
65 kg

Advantages

  • Anatomical back
  • Leg support with rubberized coating to prevent slipping
  • Primer and powder coating ensure reliable protection of the elements
  • Progressive frame design


We recommend
FO-10 LEG PRESS
FO-10 LEG PRESS
FO-10
FO-10 LEG PRESS
FO-10

Length
275 cm
Width
71 cm
Height
173 cm
Weight
267kg
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FO-03 LOW ROW
FO-03 LOW ROW
FO-03
FO-03 LOW ROW
FO-03

To activate the latissimus dorsi, biceps, posterior deltoids and trapezius muscles.

Motion developed: pulling toward self.

Length
227 cm
Width
90 cm
Height
136 cm
Weight
160 kg
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FO-08 SHRUG/SQUAT
FO-08 SHRUG/SQUAT
FO-08
FO-08 SHRUG/SQUAT
FO-08

Exercise machine intended to a series of exercises: deadlift, shrug, lunge, push press, chest press, squats with weights.

Exercises can be performed with either both arms simultaneously or with alternating arms.

Length
193 cm
Width
111 cm
Height
102 cm
Weight
220 kg
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FY-1754 BENCH
FY-1754 BENCH
FY-1754
FY-1754 BENCH
FY-1754
Width
150 cm
Height
45 cm
Depth
40 cm
Material
color HPL or wooden lamellae
Frame
steel
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FO-06 DIP BARS
FO-06 DIP BARS
FO-06
FO-06 DIP BARS
FO-06

Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles.

Length
59 cm
Width
63 cm
Height
152 cm
Weight
34 kg
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FO-04 BENCH PRESS
FO-04 BENCH PRESS
FO-04
FO-04 BENCH PRESS
FO-04

The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.

Motion developed: bench press.

Length
272 cm
Width
92 cm
Height
100 cm
Weight
215 kg
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