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We recommend
FO-02 BACK EXTENSION
FO-02 BACK EXTENSION
FO-02
FO-02 BACK EXTENSION
FO-02
For training the lower back muscles, glutes and hamstrings by doing bodyweight exercises.
Length
145 cm
Width
52 cm
Height
94 cm
Weight
60 kg
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FO-06 DIP BARS
FO-06 DIP BARS
FO-06
FO-06 DIP BARS
FO-06

Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles.

Length
59 cm
Width
63 cm
Height
152 cm
Weight
34 kg
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FO-05 SHOULDER PRESS
FO-05 SHOULDER PRESS
FO-05
FO-05 SHOULDER PRESS
FO-05

The Shoulder Press builds strength in the deltoid and arm muscles.

Motion developed: chest press.

Length
209 cm
Width
92 cm
Height
142 cm
Weight
215 kg
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FY-1754 BENCH
FY-1754 BENCH
FY-1754
FY-1754 BENCH
FY-1754
Width
150 cm
Height
45 cm
Depth
40 cm
Material
color HPL or wooden lamellae
Frame
steel
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FO-04 BENCH PRESS
FO-04 BENCH PRESS
FO-04
FO-04 BENCH PRESS
FO-04

The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.

Motion developed: bench press.

Length
272 cm
Width
92 cm
Height
100 cm
Weight
215 kg
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FO-07 ABDOMINAL BENCH
FO-07 ABDOMINAL BENCH
FO-07
FO-07 ABDOMINAL BENCH
FO-07

Exercise machine intended to strengthen abdominal muscles by doing bodyweight exercises.

Length
175 cm
Width
41 cm
Height
80 cm
Weight
65 kg
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